workouts traduccion Coach Tonya's TOP 5 Favorite Squat Moves

*Want to add to your glute training? Check out this video for Coach Tonya's TOP 5 Favorite SQUAT MOVES!*

FREE pdf - The 5-Minute Glute Workout
http://www.criticalbench.com/glutes/

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If you love doing squats but aren't sure how you should be doing them or if it just feels all wrong then you are going to want to watch this video because Coach Tonya not only shares her TOP 5 favorite squat moves, but also gives you some one on one coach on how to best execute a squat!

And this is not only about squats. This video is all about the moves and exercises you need to be doing, along with your traditional squats to build GREAT GLUTES! So this video is a 2-part bonus. Part one is all the training and tips Coach Tonya shares with you to ensure great squat execution. Part two is the TOP 5 Squat Moves!

A few things you need to remember when squatting:
* Good Form is Key
* If you've never squatted before start with your bodyweight squats
* If you are at a gym ask one of their trainers to help you out
* PVC pipe, placed across the shoulders will help you to keep straight
* Practice proper form and technique to get used to how it feels
* There are 2 stances, Traditional and Sumo
* Choose the stance that feels best to you that you can perform

The TOP 5 Squat Moves are:
Lying Leg Raises
Single Leg Glute Bridges
Barbell Sumo Squat
Barbell Lunges
Sumo Deadlifts


You want to be doing 10-12 reps of each exercise for a total of 3 sets!

Okay, let's crush this workout!!!

Do you have a question for Coach Tonya or just want to leave some feedback? Post them below and make sure to hit that SUBSCRIBE button too! Thank you for watching this video and click on that notification button to make sure you don't miss out on any of our SPECTACULAR content!

#glutes #muscle #criticalbench #workthoseglutes

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workouts traduccion Coach Tonya's TOP 5 Favorite Squat Moves
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Sports	Upload TimePublished on 10 Feb 2019

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