fitland How to Figure out Your Body Fat Percentage. Fit and 50

This is the second episode in my series of, how to build your own diet plan. Knowing how to approximate your body fat percentage enables you to figure out your lean body mass, which is the bases for deciding on how much protein, fats and carbs should be in your diet. I used some pictures from this Muscle and Fitness article http://www.muscleandfitness.com/worko.... It goes into each body type with greater detail than I do in the video. If you like the video please push the big thumbs up! To learn more on how to build your own diet plan, subscribe. Thank you for taking the time to view my video and channel. Keep working out and keep having fun!

fitland How to Figure out Your Body Fat Percentage. Fit and 50
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