Dumbbell Presses, Do You HAVE TO SQUEEZE AT THE TOP? The age old question of when does full range of motion work for you or against you. Any range of motion can only be effective for muscle growth if such range KEEPS the tension on the muscle, but what if at a certain point, you feel the tension leave the muscle you intend to work? That my friends is when you get strategic and keep the range of motion within the parameter that keeps the stimulation on that muscle rather than giving it a rest therefore lowering the intensity.
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how to lift weights for muscle gain Dumbbell Presses, Do You HAVE TO SQUEEZE AT THE TOP? | |
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